A clear, compassionate explanation of comorbid insomnia, why it happens, and how evidence-based treatments like CBT‑I can help manage symptoms and improve sleep.
My Journal Recent Writings
Insights on Mental Health, Psychology, and Personal Growth
Welcome to my journal where I share insights from my practice, explore current topics in psychology and mental health, and provide practical guidance for navigating life's challenges. Each post reflects my commitment to evidence-based approaches and compassionate care.
Listen to a discussion on CBT‑I for postpartum insomnia—practical strategies for new mothers to improve sleep, mental health, and recovery.
Explore the link between mental health and sleep, and how CBT‑I helps Calgary residents restore healthy sleep habits and daytime functioning.
3 posts