Stop Living in Fear of Sleep Overcome Nightmares with CBT-N — A modern, structured treatment that integrates imagery rehearsal therapy (IRT) with other evidence-based CBT tools
Proven therapy that eliminates disturbing dreams and helps you reclaim peaceful sleep
Haunted by Disturbing Nightmares?
If you're experiencing:
- Recurring nightmares that wake you up in panic or terror
- Vivid, disturbing dreams related to past trauma or stress
- Intense fear, dread, or anger when nightmares occur
- Avoiding sleep because you're afraid of nightmares
- Nightmares that feel real or that you can't shake after waking
- Sleep disruption from waking in distress multiple times per night
You're not alone, and there IS a solution.
CBT-N: A Modern, Structured, Evidence-Based Treatment for Nightmares
Cognitive Behavioral Therapy for Nightmares (CBT-N) is a modernized, structured, evidence-based protocol that integrates Imagery Rehearsal Therapy (IRT) with other CBT tools (like exposure work, cognitive restructuring, and sleep-focused strategies) recommended by sleep and trauma specialists. Unlike medication that masks symptoms, CBT-N helps change how your brain processes nightmares and reduces their frequency and intensity.
✓ 70% of people see significant improvement
✓ Results last years, often reducing nightmares completely
✓ No side effects or dependency risk
Why Choose Dr. Pratt for Your CBT-N Treatment?
Specialized knowledge in nightmare treatment with a compassionate, trauma-informed approach
Specialized Training
Advanced training in CBT-N and trauma-focused therapies, with specific knowledge in Imagery Rehearsal Therapy (IRT), exposure techniques, cognitive restructuring, and sleep-focused CBT interventions
Trauma-Informed Care
Compassionate, evidence-based approach that addresses the root causes of nightmares, whether from trauma, PTSD, anxiety, or stress
Proven Results
Hundreds of successful CBT cases with measurable, long-lasting results using structured, evidence-based CBT protocols
✓ This means you're getting compassionate, effective nightmare treatment from a Doctor in Alberta
How CBT-N Works Over 6-8 Weeks
Week 1-2: Assessment & Safety Planning
We'll assess your nightmare patterns, triggers, and how they're affecting your life. Together, we'll create a personalized safety plan and establish coping strategies for managing nightmare distress.
Week 3-4: Imagery Rehearsal Training (part of CBT-N)
Learn to rewrite and rehearse your nightmare in a new, non-threatening way while awake. This powerful technique breaks the nightmare cycle by changing the brain's neural pathways associated with the nightmare content.
Week 5-6: Exposure & Cognitive Restructuring
If nightmares are trauma-related, we'll use gentle exposure work to process difficult emotions. We'll also identify and challenge any unhelpful thoughts that intensify nightmare-related anxiety or fear.
Week 7-8: Consolidation & Prevention
Lock in your progress with relapse prevention strategies and sleep hygiene optimization. Learn how to handle any future nightmares without falling back into old patterns.
What Your Life Will Look Like After CBT-N:
- Nightmares become less frequent and eventually stop occurring
- Nightmares lose their emotional intensity - they no longer trigger panic or terror
- Sleep becomes peaceful - you look forward to sleep instead of dreading it
- Stop living in fear - no more avoiding sleep or anticipatory anxiety
- Improve your mood, energy, and overall quality of life
- Reduce dependence on sleep aids or trauma-related medications
⚠️ The Cost of Continuing to Suffer from Nightmares
Every night of recurring nightmares compounds:
- Increased anxiety, hypervigilance, and trauma symptoms
- Sleep avoidance and chronic sleep deprivation
- Weakened immune system and increased health problems
- Reduced work performance, concentration, and emotional regulation
- Strained relationships from mood irritability and withdrawal
Don't let another night be stolen by nightmares. You deserve peaceful sleep and peace of mind.
Common Questions About CBT-N
Q: How is CBT-N different from just talking about nightmares in therapy?
A: CBT-N is a structured, evidence-based protocol that goes beyond general talk therapy. It integrates Imagery Rehearsal Therapy (IRT) with other CBT tools — including exposure, cognitive restructuring, and sleep-focused interventions — to actively change how your brain processes nightmares and reduce both frequency and emotional intensity.
Q: Can CBT-N help if my nightmares are from trauma or PTSD?
A: Absolutely. CBT-N is specifically effective for trauma-related and PTSD nightmares. We use trauma-informed exposure techniques, cognitive restructuring, and carefully titrated interventions to help you process the material while minimizing the chance of re-traumatization.
Q: How long before I notice improvement?
A: Many people notice nightmares becoming less vivid or intense within 2-3 weeks of starting CBT-N. Significant improvement often occurs within 4-6 weeks, with continued progress through the full treatment course as you practice the techniques learned in therapy.
Q: Will the nightmares come back after treatment ends?
A: The skills you learn in CBT-N become part of your toolkit for life. While occasional nightmares can happen to anyone (they're normal), the chronic nightmare cycle rarely returns. We teach you how to handle future nightmares so they don't develop into a recurring pattern.
Ready to Reclaim Peaceful Sleep?
Join hundreds of people who have overcome chronic nightmares with Dr. Pratt's expert CBT-N treatment
Investment: 6-8 sessions over 8 weeks
Location: Calgary office or secure video sessions
Most extended health benefits cover psychological services